Deep breaths.
It's Friday night. It's 3:48am, technically Saterday, and I'm fighting the urge to get off the toilet and lay on the bathroom floor instead. Is this what an addiction feels like? Craving something so specific, thinking you'll be safer there? Earwigs crawl on that floor! I have my pillow and a cold cloth, trying to shake off the shakes and deeply contemplating. Am I feeling nauseous and thus panicking because I drank an energy drink tonight...or am I nauseous and thus panicking because I warned myself prior to drinking it that drinking it could potentially cause a panic attack? Self-fulfilling prophecy, or a general health warning? Do people who are thought to be mentally stable have panic attacks as a result of consuming energy drinks, or is an anxiety disorder a prerequisite? Is this why some people, some people who have worked so hard and overcome so much, and conquered so much time, fall off the wagon? Even the ugliest monsters can be seductive. This feeling is so familiar. I know that it's bad and that I need to stop it, that I am capable of stopping it, but the familiarity is nearly comforting. Beckoning me back to the dark side. It's been almost 8 months since I felt this way, felt it crawling under my skin up my back and over my arms, but it could have been yesterday, it feels so familiar. When my tummy started that dull ache, I knew the little shivers would come next. Then Id start talking too fast, trying to ignore it and distract anyone around me. Then the creepy crawly feeling. The numbness in my arms. The sleepy spinning in the front of my head. And lastly, the slow burning heat waves under my skin when I finally accept that this is going to be a panic attack. Soon my fingers and toes will be freezing and tingly, because during a panic attack your blood supply rushes inwards to your vital organs. Did you know that? I have never figured out why I always want to lay on the bathroom floor, or at least some floor, when I feel like this. Maybe I've never really thought about it. It's proven that walking around and being proactive will help stunt an attack from hitting its peak, and yet curling up on the floor FEELS safer! After getting sick, my mom or dad or whoever had to endure that particular episode with me, would always urge me to at least get into bed, but moving seems terrifying. Why would anyone prefer a hard, cold, dirty (normal bathroom-dirty, not like gas station bathroom-dirty) floor over a cozy bed? I took a Gravol for the tummy ache, and then just like I remember, it wasn't even 10 minutes later before I gave up on it working, and went for the Ativan. Ohhhhh, Ativan. I haven't had to refill that prescription since surgery! Because I haven't had a panic attack since surgery! And what did I do tonight that I haven't done since surgery, that could be the culprit? I drank a caffeinated energy drink. And I ate macaroni salad that had pineapple in it. I was planning on sipping champagne at my Grama's Birthday party tomorrow...maybe this is a cosmic warning sign. I don't NEED to drink. I want to do it, to prove that I can do it now without panicking, that I have that firm a grasp on my anxiety, and that my tummy is better and won't be as sensitive to alcohol...but I can still dance just as well sober. I can still tell off creepy old men who frequent downtown Guelph on a Friday night to back the fuck off. And if I can dance and stand up for my personal space while sober, do I need to bother testing my theory? Would discovering that I can get tipsy without having a panic attack, be worth the potential level 10 panic attack? And why do earwigs continue to attempt to invade my home when none of their friends seem to be making it back alive? Is whatever they're here for really worth the risk of being drowned in my toilet? I remember always wondering many things while panicking, taking advantage of my rushing brain. And I remember how pointless new paragraphs always seem while panicking. Most importantly, I remember how good it feels to crawl into bed next to a warm body an hour after the initial sign of an attack, and how well a panic-ravaged body sleeps after running another inner marathon.
It's Friday night. It's 3:48am, technically Saterday, and I'm fighting the urge to get off the toilet and lay on the bathroom floor instead. Is this what an addiction feels like? Craving something so specific, thinking you'll be safer there? Earwigs crawl on that floor! I have my pillow and a cold cloth, trying to shake off the shakes and deeply contemplating. Am I feeling nauseous and thus panicking because I drank an energy drink tonight...or am I nauseous and thus panicking because I warned myself prior to drinking it that drinking it could potentially cause a panic attack? Self-fulfilling prophecy, or a general health warning? Do people who are thought to be mentally stable have panic attacks as a result of consuming energy drinks, or is an anxiety disorder a prerequisite? Is this why some people, some people who have worked so hard and overcome so much, and conquered so much time, fall off the wagon? Even the ugliest monsters can be seductive. This feeling is so familiar. I know that it's bad and that I need to stop it, that I am capable of stopping it, but the familiarity is nearly comforting. Beckoning me back to the dark side. It's been almost 8 months since I felt this way, felt it crawling under my skin up my back and over my arms, but it could have been yesterday, it feels so familiar. When my tummy started that dull ache, I knew the little shivers would come next. Then Id start talking too fast, trying to ignore it and distract anyone around me. Then the creepy crawly feeling. The numbness in my arms. The sleepy spinning in the front of my head. And lastly, the slow burning heat waves under my skin when I finally accept that this is going to be a panic attack. Soon my fingers and toes will be freezing and tingly, because during a panic attack your blood supply rushes inwards to your vital organs. Did you know that? I have never figured out why I always want to lay on the bathroom floor, or at least some floor, when I feel like this. Maybe I've never really thought about it. It's proven that walking around and being proactive will help stunt an attack from hitting its peak, and yet curling up on the floor FEELS safer! After getting sick, my mom or dad or whoever had to endure that particular episode with me, would always urge me to at least get into bed, but moving seems terrifying. Why would anyone prefer a hard, cold, dirty (normal bathroom-dirty, not like gas station bathroom-dirty) floor over a cozy bed? I took a Gravol for the tummy ache, and then just like I remember, it wasn't even 10 minutes later before I gave up on it working, and went for the Ativan. Ohhhhh, Ativan. I haven't had to refill that prescription since surgery! Because I haven't had a panic attack since surgery! And what did I do tonight that I haven't done since surgery, that could be the culprit? I drank a caffeinated energy drink. And I ate macaroni salad that had pineapple in it. I was planning on sipping champagne at my Grama's Birthday party tomorrow...maybe this is a cosmic warning sign. I don't NEED to drink. I want to do it, to prove that I can do it now without panicking, that I have that firm a grasp on my anxiety, and that my tummy is better and won't be as sensitive to alcohol...but I can still dance just as well sober. I can still tell off creepy old men who frequent downtown Guelph on a Friday night to back the fuck off. And if I can dance and stand up for my personal space while sober, do I need to bother testing my theory? Would discovering that I can get tipsy without having a panic attack, be worth the potential level 10 panic attack? And why do earwigs continue to attempt to invade my home when none of their friends seem to be making it back alive? Is whatever they're here for really worth the risk of being drowned in my toilet? I remember always wondering many things while panicking, taking advantage of my rushing brain. And I remember how pointless new paragraphs always seem while panicking. Most importantly, I remember how good it feels to crawl into bed next to a warm body an hour after the initial sign of an attack, and how well a panic-ravaged body sleeps after running another inner marathon.