Sunday, June 6, 2010

Once Apon A Time

Little Princess Georgia was smart, very lovable, with loyal friends and followers. She was talented, driven, ambitious, not to mention she was very beautiful.

To the rest of the kingdom, and the townspeople down below, Princess Georgia seemed to have it all. She was the daughter of the greatest King to ever rule, and was being courted by the most handsome prince you've ever seen.


Though, what outsiders didn't know, Princess Georgia was being stalked, hunted by an evil, angry demon. The Anxiety Monster was visiting Princess Georgia, when she least expected it, and he would attack.....


Hi, My name is Jorja, and I was recently diagnosed with an anxiety disorder, Panic Disorder to be exact. While a diagnosis is always appreciated, it hasn't made anything any easier. My heart still pounds, I still shake and cry and feel like there's a fire under my skin, while I'm spinning like I used to after drinking too many cheap VEX coolers in high school.

People with Panic Disorder, or so I'm learning, experience panic attacks sometimes without warning, for no apparent reason. That's the most frustrating part. The first major attack I remember came after finding my exboyfriend, who'd only smashed my heart 3 days prior, hooking up with some skank at a party he knew I was attending. I remember coming back home and sitting on my basement bed with my little sister and her friend, and my pink (fitting for a princess) puke bucket, crying and shaking, not being able to breathe and just swearing I was going to die.

That seemed like an appropriate time for an attack. I guess.
But then there are the 2am wake-ups that lead to INSTANT shakes and spins and tears, with NO fair warning, and they leave you wanting to die, too. That is what makes it Panic Disorder and not just an anxiety disorder.

But I didn't die. You don't die. As long as you fight, you can't die, not at the hands of an Anxiety Disorder anyways. I KNOW that..


But now two years later it still feels like I'm going to die, right in the core of an attack. The spinning and the overheating and shaking and crying never changes. Not yet any ways. Though I have made an effort to recognize and acknowledge that I (and Princess Georgia) have made huge steps towards defeating this problem...I no longer lay on my tiny bathroom floor shaking and crying and asking to be put out of my misery. I have even gotten to the point where (lately, anyways) I don't have to call for King daddy at 3am to come sit in the bathroom with me.


I write a lot. It is the ultimate distraction during an attack, because it focuses your brain on letters and words and grammar, and spacing, instead of dwelling on your heart rate and how tightly something is squeezing your lungs. But releasing my anxious words on to journal pages still seems too close. I want to send it far away! If not in a rocket going to the moon, then at least out into cyber space. (Shoo, anxious words! Shoo!) I also have a love for writing children's stories, which brought me to this idea.


If I can break this disease down into colorful, hopelessly romantic fairytale terms, and can give physicality to the forces that terrorize me..maybe then we can look at it all, as simply as a child would. Anxiety is nothing but a big, dark, red-eyed, yellow-toothed, hard monster who needs slaying.


And that is where Princess Georgia comes in.

2 comments:

  1. Your description of the disorder was wonderfully put. I too have been dealing with the power of the anxiety bug; the pounding heart you wrote of describes my existence to a tee.

    I've been dealing with my little problem(sometimes far more than ‘little’) for the last six years--February will be my anniversary for its emergence. All I can offer is that there are free counselling services out there; KW's Distress Helpline (519-745-1166) has periodically been my salvation.

    The mental health community say that people who experience panic disorders for a longer term period (more than a couple of months) will likely always have it in their lives. Although I do not relish the thought of having this all too constant companion, I try to find solace in the coping skills I’ve learned of and embraced. Similarly, the idea that I am not alone, that others have fought and are waging a similar battle, also gives me something to hold onto when those powerful swings of emotion threaten to wash me away. There are many who experience our type of frustration but have been able to move on and find happiness; a hope for that type of resolution is comforting and encourages me to push though those crap moments.

    In any event, I wish you good health and courage in your struggle.

    By the way, I'm now a fan.

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    Replies
    1. Well, I could really use a fan ;)

      6 years is a long ass time. I'm sorry you've had to spend your time this way. But it's true, its comforting to find others with whom you can relate so closely. I am surrounded my wonderful and supportive people, empathetic and caring people..but it gets frustrating, for me and for them, because they can't ever really understand what its like, until they've experienced it. And I will always wish for NONE of them to experience it.

      I too have picked up MANY coping skills over the years. I really do think its one of those things that time helps to heal. After 5 years of dealing with my anxiety, over a year since my major BREAK, I'm not sure if my panic is actually getting SO much better, or if I am just getting SO much better at managing it.

      If you ever want to talk any more,
      lemmonade2000@hotmail.com

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